Discover the missing peace

working One to One WITH AMY

Are you ready to break free from stress and find your inner peace? Through personalised one-on-one sessions, I offer tailored support using a combination of transformational coaching, visualisation, breathwork, meditation, and bodywork to help you reconnect with your authentic self, release limiting beliefs, and cultivate a balanced mind, body, and spirit.

This work is about more than just setting goals—it’s a profound, transformative journey of self-discovery and soul healing. Together, we’ll explore your inner world, address your unique challenges, and create lasting change from the inside out. Whether you’re seeking clarity, emotional healing, or a renewed sense of purpose, I’m here to guide you toward unlocking your true potential and stepping into a life of freedom, joy, and empowered confidence.

121 freedom coaching

I help you break free from stress and overwhelm and step into a life of freedom, joy, and confidence. Using a powerful blend of transformational techniques, our sessions create space for deep healing and lasting change. We’ll release stress, dissolve limiting beliefs, and reconnect you with your authentic self. Helping you feel lighter, empowered, and at peace with yourself and your life. With a holistic, soul-centered approach, I’ll guide you toward lasting confidence, emotional balance, and the freedom to live life on your terms.
121 Meditation coaching

One of the most valuable tools that I can teach you is to meditate; the personal power you gain is limitless.
Meditating for just 15 minutes a day will reduce your stress level, improve your clarity, increase your daily happiness and help you realise what is genuinely important to you, so you can live a life you truly love.
When you master meditation you master your life.
It is easier than you think, and I can guide you in person or via zoom.
121 Yoga coaching

Experience personalized transformation with yoga coaching, designed to meet your unique needs and goals. Unlike group classes, individual yoga coaching allows for customised sessions that focus entirely on you; your body, your abilities, and your growth. Whether you're looking to deepen your practice, improve flexibility, manage stress, or recover from injury, 121 Yoga provides a safe, supportive, and tailored approach to help you progress faster.
Take your practice to the next level with yoga that’s made just for you.