Classes
MORNING Yoga WITH AMY
Dru Yoga is a gentle yet powerful practice that combines flowing movements, breathwork, and relaxation to create a deep sense of harmony and well-being. Rooted in ancient yogic traditions, it is designed to release tension, build strength, and restore balance—physically, mentally, and emotionally. With its soft, flowing sequences and focus on the spine, Dru Yoga is accessible to all, regardless of experience.
As the morning light rises, so will your energy, leaving you refreshed, centered, and ready to embrace the day ahead. Step onto the mat and discover the transformative power of movement, breath, and stillness.
GUIDED Deep relaxation WITH AMY
Relaxation is the state of wellbeing we experience when we stop creating tension in the body or the mind. A guided therapeutic relaxation is an effortless, yet powerful, tool that will boost your immune system, and soothe your mind. It increases your heart health, reduces your stress level, balances your emotions, and improves your sleep… We are healthiest when at ease… all you do is lay down and listen.
As you surrender to stillness, tension dissolves, leaving you feeling light, calm, and deeply restored.
find yourself on the mat
yoga
find yourself on the mat
deep relaxation
find yourself on the mat yoga find yourself on the mat deep relaxation
8am Tuesday mornings
On Zoom
Dru Yoga
Step into your Tuesday morning with an uplifting Dru Yoga practice designed to energize and awaken your body and mind. Through flowing sequences, mindful breathwork, and deep stretches, you’ll release stiffness, boost vitality, and ignite inner strength. This class will leave you feeling refreshed, focused, and ready to take on the week with clarity and purpose. Start your day with movement, intention, and a radiant sense of energy.
8am Thursday mornings
On Zoom
Dru Yoga
As the weekend approaches, find your center with a gentle, grounding Dru Yoga practice. This Thursday morning session is designed to restore balance, ease tension, and cultivate inner peace through slow, flowing movements, deep stretches, and mindful breathing. Let go of stress, reconnect with yourself, and move into the rest of your week feeling calm, clear, and in harmony—physically, mentally, and spiritually. A moment of stillness before the world speeds up again.
FREE 30 mins Deep Relaxation
On Zoom
Deep Relaxation
Give yourself the gift of pure rest with a free 30-minute guided Deep Relaxation session. Held on Monday nights at 9 PM and Thursday mornings at 10 AM, these sessions invite you to unwind, release tension, and reconnect with deep inner peace. Through breath awareness, body scanning, and gentle visualization, you’ll melt away stress and emerge feeling refreshed, centered, and renewed. Allow yourself this sacred pause; your mind and body will thank you.